There are times when I'm stuck in a rut and I don't notice it, usually meaning things are moving along fine, but I'm not really connected with my life. Yesterday, I noticed the days are flying by. Before I know it, a week has gone by and I have nothing I can say that has really moved me or made me think or put me in awe.
Part of it, I'm sure, is my medication. I am SO happy to be on meds...oh, you have no idea! They're not for everyone, but they have turned me around. My anxiety was overwhelming, which was causing me to be depressed. That has turned around for sure. But medication also has the ability to mellow me out to the point where I get comfortable and I coast.
If you know me at all, you know I don't just like to coast. I want to feel. I want to move. I want to know that what I'm doing and how I'm living has meaning, and I want to give off a positive light in the world. My light has been pretty weak lately, if I'm honest with myself. Not much fuel in the fire. I'm just "here." A comfortable lump. While I love my comfort zone and would probably stay in it forever if I could, I need to give myself a swift kick in the hindquarters now and then.
So this week the training period for my second marathon is beginning (Columbus in October--woo hoo!). I'm already a few days in, and will be making physical changes, obviously, and eating less sugar, drinking more water, and sleeping more. But along with that, I am wanting to make some other changes, emotionally and spiritually.
Gratitude has long been a theme in my life. It's obvious to me that when I'm recognizing the people and circumstances that God has put in my path and the little things that I often don't take time to notice, I am more connected with this journey I'm on, I'm more "in the moment" and I find joy in the small things. I'm able to pay attention to what people are saying with their hearts, more so than what they're saying with their mouths. I'm able to have compassion when I would have only had judgment. I'm able to speak blessings, where I might have only spoken curses. I'm more focused on what I truly desire (God), and I'm not brought down easily.
So I've decided to reconnect with my gratitude. Not sure how it'll look, but I'm going to do it, as part of training for my life, not just my next marathon.
If you look at your life, what is a change you'd like to make? Something positive you can incorporate into your daily routine that will connect you more? I encourage you to think about it. It's easy to be negative or just coast along. Being a positive light is a lot harder if you don't have the emotional and spiritual fuel to keep it bright.